Know Your Readiness
Before You Move.
⚡ Smart Daily Recovery Score (0–100%)
Stop guessing how hard to push. Ask Ai Health analyzes your body's vital signals every morning to deliver a personalized 0–100% Recovery Readiness Score so you know when to recharge or go all out.
Intelligence Built for Your Unique Body
Cut through the noise with personalized baselines, zero-clutter metrics, and intelligent on-device AI.
Zero Clutter. Only What Matters.
No endless rows of confusing numbers. We cut through the noise to focus on the 6 essential metrics that drive true recovery: Sleep, Heart Rate, Resting HR, HRV, Steps, and Active Energy.
Health Guidance Tailored to Your Normal.
Generic benchmarks don't fit unique bodies. Using 28-day median and MAD statistical baselines, our zero-ML math engine detects subtle RHR spikes and HRV dips before fatigue or overtraining sets in.
Pay Down Your Sleep Debt, Effortlessly.
Track your 7-day rolling sleep debt and bedtime consistency. Understand how quality sleep directly fuels your daily energy, autonomic nervous system, and physical resilience.
Ask Anything About Your Health, Anytime.
Turn complex health data into clear conversations. Chat naturally with your private AI companion to get instant insights, trend analysis, and actionable lifestyle recommendations.
Your Health Data
Never Leaves Your iPhone.
Enjoy total peace of mind. Ask Ai Health processes all AI inferences and health scoring entirely on your device. Zero cloud uploads, zero data tracking, and 100% confidential.
Secure Local Execution
All metrics and AI scoring run locally inside Apple's Secure Enclave on your device.
Verified Privacy StandardInstant Insights Right on Your Wrist.
Check your recovery readiness at a glance, view live vitals, or query your AI companion on the go with dedicated Apple Watch complications and voice controls.
